What is Acupuncture and how does it work?

Acupuncture is becoming an increasingly popular treatment choice but many people still don’t understand its place in modern, western medicine. Have you ever wondered how it works? What it feels like? Or which conditions it can help? Physiotherapist and acupuncturist Lizzie Handley explains the benefits and misconceptions of acupuncture. What is acupuncture and how does…

Team GB Skier qualifies for the Winter Olympics and finishes 17th on the world stage after an anterior-cruciate ligament rupture January 2016.

Molly Summerhayes qualifies for the Winter Olympics and finishes 17th on the world stage after an anterior-cruciate ligament rupture January 2016. Molly, age 20, competed at the Winter Olympics for the first time this year, finishing in a respectable 17th on the world stage. However not that long ago she was doing her injury rehabilitation…

How did you Sleep last night?

How did you sleep last night? How do you know in the morning if you had a good sleep last night? Caroline Gordon, our Fit For Industry programme speaker, presents a talk on sleep to the employees at Cross Productions, Niche Magazine.   The presentation started off with some interactive questions and answers which revealed…

New Wattbike Opportunities at Function Jigsaw and Prices

What we can offer at Function Jigsaw? When can you use the Wattbikes at Function Jigsaw? Function Jigsaw will soon be running Wattbike classes, group training, Wattbike based rehab sessions, performance testing and much more.   At Function Jigsaw you have opportunity to have a one-to-one induction with a trained instructor to show you how…

The Technical Side to a Wattbike PRO

What exactly is a Wattbike and what is the technical side to it? How can this help with your performance?   Equipment in sport, outdoor and indoor is becoming more intelligent, disciplined and strategic for individual athletes from amateur to elite. More and more people are becoming educated with different training techniques, training monitoring, heart…

Wattbikes at Function Jigsaw!

  NOW AVAILABLE at Function Jigsaw! The Wattbikes! Watt bike classes, open ride sessions, group training, performance testing, circuit classes and more!   Feel the road under your feet and push yourself harder than ever, with the latest technology providing all the data you need to make training easier, no matter what your ability or…