Six drills for a better squat

Drill 1: Squatting This is a fundamental movement skill. As children and babies we all squat, crawl and lunge but due to the demands of work and injuries through life, we lose the ability and mobility to execute these drills correctly, writes Tom Heeley. The stretches and drills I will examine in this set of blogs will…

Why we love working at Robbie’s Rugby Festival

Robbie’s Rugby Festival is a 10s tournament that has been growing in numbers and excitement for the past eight years, writes Jessica Warrington.

This year's event is its biggest yet with over 30 teams playing during the day. This is then followed by a big celebratory party in the evening on the pitches.