Hip Hinging may look strange but it is a great exercise to help reach our goal of better squats, writes Tom Heeley. The ability to dissociate between the lumbar (lower part of the back) and the pelvis is vitally important for most fundamental tasks in life and inability to do this is often a cause…Details
Squatting is a fundamental movement skill. As children and babies we all squat, crawl and lunge but due to the demands of work and injuries through life, we lose the ability and mobility to execute these drills correctly, writes Tom Heeley. The stretches and drills I will examine in this set of blogs will help to…Details
Function Jigsaw and fitness specialists UFit have launched a partnership to bring together the best of both companies.Details
Your ankles’ range of movement plays a key role in the depth and quality of a squat and your calf plays a big part in that, writes Tom Heeley. An attempted squat where you can not achieve sufficient depth without having to raise up onto your toes is often because of a lack of both…Details
Robbie’s Rugby Festival is a 10s tournament that has been growing in numbers and excitement for the past eight years, writes Jessica Warrington.
This year's event is its biggest yet with over 30 teams playing during the day. This is then followed by a big celebratory party in the evening on the pitches.Details
Function Jigsaw are official partners and exclusive massage, sports taping & injury management suppliers to this year’s Leicester Marathon.Details
Are you a personal trainer who wants to add more quality and depth to your services in order to win more clients?
Then HPT5 and Function Jigsaw invite you to an open evening to promote a new course that will leave your customers buzzing.Details