Your ankles’ range of movement plays a key role in the depth and quality of a squat and your calf plays a big part in that, writes Tom Heeley. An attempted squat where you can not achieve sufficient depth without having to raise up onto your toes is often because of a lack of both…Details
Robbie’s Rugby Festival is a 10s tournament that has been growing in numbers and excitement for the past eight years, writes Jessica Warrington.
This year's event is its biggest yet with over 30 teams playing during the day. This is then followed by a big celebratory party in the evening on the pitches.Details
Function Jigsaw are official partners and exclusive massage, sports taping & injury management suppliers to this year’s Leicester Marathon.Details
Are you a personal trainer who wants to add more quality and depth to your services in order to win more clients?
Then HPT5 and Function Jigsaw invite you to an open evening to promote a new course that will leave your customers buzzing.Details
By Lauren Dobson It has crept up on us extremely quickly but marathon season has arrived. Most of the marathon athletes are panicking because they’ve not done enough training, are not feeling very confident and are cramming in the last few long runs in before the rest needed on the run up to the…Details
Have you picked up an injury over the weekend doing the activities you enjoy?
Function Jigsaw – your total solution in both fitness and rehabilitation – is launching a new acute sports injuries clinic at Melton Sports Village from Monday August 1.
Sports Therapist Tom Heeley has held a practical seminar at Function Jigsaw for the benefit of some of Leicestershire’s Personal Trainers (PTs). The idea behind ‘The Missing Piece From Your Client’s Puzzle’ was to discuss with those in attendance, the common areas of pain we see with clients who have been referred to us from…Details
By Tom Heeley Organisation You will be nervous and excited on the morning of your marathon, so you want to avoid any extra stress. Get all your race kit laid out the night before and make sure you know how and when you are going to get to the start area. Check parking or public…Details