Foam Rolling and Stretching Advice What should I do before physical activity? Should I stretch or foam roll? What is the difference? Some people are unsure of what things should be done as a warm-up, how to cool down correctly, what should be done on recovery days and what to even do at all when…
Sports massage isn’t just for athletes, its a technique that is applied in a deep and manipulative way, to help relive the issue you may have.
Hypnotherapy is great for visualisation techniques that help you to move your performance to the next level and clear your head too.
Therapist Nicky Carling finds it is not just kids who ‘can’t be bothered’ during the summer holidays and suggest hypnotherapy as a kick up the backside
Following a week’s bespoke rehabilitation at Function Jigsaw’s clinic in Wigston, a client, who had flown in from Miami, saw her results drastically improve
Lauren Dobson explains the four pillars of performance that make up our FJ Performance programme: mindset, strength & conditioning, nutrition and recovery
One of Leicestershire and Rutland’s leading bike-fitters, Phil Craddock, will be hosting an educational evening at Function Jigsaw’s clinic
Concussion figures are rising in many sports and they are set to get even higher. So how seriously is your team taking the risks? Call us to find out.
Working with Function Jigsaw’s Performance plan, champion cyclist Matt Bottrill’s results produced a great story as he won the Leicester Sprint Triathlon.
Matt Bottrill has been ‘absolutely battered’ – but for all the right reasons. The former national cycling champion is nearing the end of the gruelling challenge with Function Jigsaw that will transform him from a Great Britain cycling international, into someone who can genuinely compete in triathlons…in just six weeks!