A lot of people talk about how your body’s mobility and flexibility are important, and some people when injured come to realise how effective it is on your performance if these are one of your main focuses of training. But do YOU understand why it is important and HOW it can affect your performance? Sometimes…
Foam Rolling and Stretching Advice What should I do before physical activity? Should I stretch or foam roll? What is the difference? Some people are unsure of what things should be done as a warm-up, how to cool down correctly, what should be done on recovery days and what to even do at all when…
Our ankles are the basic foundation of most movements, yet it is occasionally the most ignored joint next to the wrist in terms of flexibility.
Therapist Nicky Carling finds it is not just kids who ‘can’t be bothered’ during the summer holidays and suggest hypnotherapy as a kick up the backside
Lauren Dobson explains the four pillars of performance that make up our FJ Performance programme: mindset, strength & conditioning, nutrition and recovery
One of Leicestershire and Rutland’s leading bike-fitters, Phil Craddock, will be hosting an educational evening at Function Jigsaw’s clinic
Concussion figures are rising in many sports and they are set to get even higher. So how seriously is your team taking the risks? Call us to find out.