Christmas stocking fillers are here, for all those friends who can not get enough of the gym, training or running. Function Jigsaw have an offer of a full set of Active bands and an Active ball all for the price of the bands £11.
Can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- Excellent for dynamic warm up
- Great for co-contraction exercises and stability work
As an example for your glutes or sciatica:
- Gently sit on the ball – placing the ball under one buttock, ensure you take most of your weight through your hands
- Roll back and forth and side to side on the ball, stopping and spending a little longer in areas of tightness or stiffness