BLOG: Eat well and help yourself recover better
Are you aware of the role that food has in the process which helps you recover from injury? Therapist Lauren Dobson explains step-by-step.
VIDEO: How to use our Active Roller on your glutes
The Active Roller is ideal to loosen any knots that can be found in the gluteus maximus (backside) and can also help alleviate lower back pain. This short and easy-to-do workout can really help free you up before or after exercise.