3 Exercises to Improve Your Golf Swing

Fitness Tips

With the masters coming up round the corner and Rory McIlroy winning at the weekend, lets have a look how you can improve your swing, distance and consistency. Can Rory keep up his consistency for the Open at his national course, Port Rush? Lunge and cable / band rotation Either with knee down or knee…

SLOW & STEADY WINS THE RACE

Fitness Tips

Advice for London Marathon Runners The marathon season is almost upon us and many of you will have started training for the 26 and half mile journey…where you will experience blood, sweat and tears! Unfortunately, due to the enormity of the task, many of you will also experience injury set-backs or niggles during your run…