MYOFASCIAL MAINTENANCE
MYOFASCIAL MAINTENANCE Obsessions over home workouts, making use of your available space and household equipment, and it’s great that we’re all keeping fit! But… how many of you are performing myofascial release? Read on to find out how your body works… Let’s start with the term “Myofascial”- “Myo”, meaning muscle & “Fascial”, meaning web of…