Feeling Under the weather and Run Down?

Feeling under the weather and run down? Maybe you feel a little more tired than normal, maybe you are coming down with a cold? Sometimes the cold weather at this time of year can really make you feel down and unwell. It is important that in these temperatures you look after yourself. The GP’s and…

Six drills for a better squat

Drill 1: Squatting This is a fundamental movement skill. As children and babies we all squat, crawl and lunge but due to the demands of work and injuries through life, we lose the ability and mobility to execute these drills correctly, writes Tom Heeley. The stretches and drills I will examine in this set of blogs will…