Six drills for a better squat

Drill 1: Squatting This is a fundamental movement skill. As children and babies we all squat, crawl and lunge but due to the demands of work and injuries through life, we lose the ability and mobility to execute these drills correctly, writes Tom Heeley. The stretches and drills I will examine in this set of blogs will…

Blog: How to recover from a marathon

By Lauren Dobson   It has crept up on us extremely quickly but marathon season has arrived. Most of the marathon athletes are panicking because they’ve not done enough training, are not feeling very confident and are cramming in the last few long runs in before the rest needed on the run up to the…

Blog: How to prepare for a marathon

By Tom Heeley Organisation You will be nervous and excited on the morning of your marathon, so you want to avoid any extra stress. Get all your race kit laid out the night before and make sure you know how and when you are going to get to the start area. Check parking or public…