The Active Trigger Ball is a myofascial release tool, you get a slightly more aggressive massage and targets individual trigger points, knots or tight tissues. It works in conjunction with the Active Roller to increase the range of movement, reduce pain and improve performance.
How to use the Active Trigger ball for your glutes or sciatica:
- Gently sit on the ball – placing the ball under one buttock, ensure you take most of your weight through your hands
- Roll back and forth and side to side on the ball, stopping and spending a little longer in areas of tightness or stiffnessCustomers also bought: Function Jigsaw Active Roller