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0116 340 0255 info@functionjigsaw.co.uk
Function Jigsaw
Sports rehabilitation, Physiotherapy and sports massage.
Function Jigsaw
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Keeping you Active & Injury Free

  • Home
  • Services
    • Physiotherapy
    • Sports Injury Clinic
    • Sports Massage
    • Sports Performance Consultants
    • Gatherer Systems
    • Elite Sport
    • Education & Coaching
    • CorporateĀ & Wellbeing
    • FJ Events & Dates
    • WattBikes
  • Active Kit Shop
  • About
    • Our Team
    • Our Prices
    • Our Health Blog
    • Testimonials
    • F.A.Q
    • Job Opportunities
    • Our Partners
    • Customer Satisfaction Survey
  • Contact
  • Book Now

Daily Archives: 11/07/2016

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Blog: Why a good warm-up is crucial for performance

Injury Tips and AdviceBy Tom Heeley11/07/2016

Understanding the warm-up is a vitally important first step for any athlete no matter what the sport. The aims of the warm-up are to prepare the participants to perform efficiently and effectively and to reduce the risk of injury.

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