Everybody needs a break in the off-season, whatever your chosen sport and whatever level you play at, writes Lauren Dobson. But when you return to action, what are the best ways to prepare yourself for the new season?
By Lauren Dobson It has crept up on us extremely quickly but marathon season has arrived. Most of the marathon athletes are panicking because they’ve not done enough training, are not feeling very confident and are cramming in the last few long runs in before the rest needed on the run up to the…
Sports Therapist Tom Heeley has held a practical seminar at Function Jigsaw for the benefit of some of Leicestershire’s Personal Trainers (PTs). The idea behind ‘The Missing Piece From Your Client’s Puzzle’ was to discuss with those in attendance, the common areas of pain we see with clients who have been referred to us from…
