3 Exercises to Improve Your Golf Swing

With the masters coming up round the corner and Rory McIlroy winning at the weekend, lets have a look how you can improve your swing, distance and consistency. Can Rory keep up his consistency for the Open at his national course, Port Rush? Lunge and cable / band rotation Either with knee down or knee…

SLOW & STEADY WINS THE RACE

Advice for London Marathon Runners The marathon season is almost upon us and many of you will have started training for the 26 and half mile journey…where you will experience blood, sweat and tears! Unfortunately, due to the enormity of the task, many of you will also experience injury set-backs or niggles during your run…

Feeling Under the weather and Run Down?

Feeling under the weather and run down? Maybe you feel a little more tired than normal, maybe you are coming down with a cold? Sometimes the cold weather at this time of year can really make you feel down and unwell. It is important that in these temperatures you look after yourself. The GP’s and…