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Keeping you Active & Injury Free
  • Home
  • Book Now
  • About
    • Our Sites
    • Our Team
    • Our Prices
    • Our Partners
    • Testimonials
    • Events
    • Job Opportunities
    • Customer Satisfaction Survey
  • Services
    • Physiotherapy
    • Sports Injury Clinic
    • Sports Massage
    • Elite Sport Consultancy
    • Personal Training
    • Corporate
  • Shop
    • Active Kit Shop
    • Adidas Kit Shop
  • Contact

Daily Archives: 30/06/2017

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  3. June
  4. 30

Matt Bottrill used the 'four pillars of performance' to benefit from the new FJ Performance programme

BLOG: FJ Performance – The four pillars of performance explained

Injury and Performance Tips, Injury Tips and AdviceBy Evan30/06/2017

Lauren Dobson explains the four pillars of performance that make up our FJ Performance programme: mindset, strength & conditioning, nutrition and recovery

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