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Function Jigsaw
Sports rehabilitation, Physiotherapy and sports massage.
Function Jigsaw
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Keeping you Active & Injury Free

  • Home
  • Services
    • Physiotherapy
    • Sports Injury Clinic
    • Sports Massage
    • Sports Performance Consultants
    • Gatherer Systems
    • Elite Sport
    • Personal Training
    • Corporate & Wellbeing
    • FJ Events & Dates
    • WattBikes
  • Active Kit Shop
  • About
    • Our Team
    • Our Prices
    • Our Health Blog
    • Testimonials
    • F.A.Q
    • Job Opportunities
    • Our Partners
    • Customer Satisfaction Survey
  • Contact
  • Book Now

Daily Archives: 13/12/2017

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  4. 13

Foam Rolling Vs Stretching

Injury and Performance Tips, Injury Tips and AdviceBy Tom Heeley13/12/2017

Foam Rolling and Stretching Advice What should I do before physical activity? Should I stretch or foam roll? What is the difference? Some people are unsure of what things should be done as a warm-up, how to cool down correctly, what should be done on recovery days and what to even do at all when…

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