The British Golf Open at Carnustie is upon us and with that in mind, We show you how to increase your driving distance? Firstly lets breakdown what makes a powerful swing and long drive. – Good leg drive – Good thoracic rotation – Good core control “For every action, there is an equal and opposite reaction” So the famous third…
What a fantastic year it’s been for tennis, Wimbledon was sensational. For those of you interested in keeping fighting fit for the competitive season ahead, Function Jigsaw have created a Prehabilitation guide to help you prevent some of the most common injuries in Tennis. Tennis is an intermittent sport requiring high levels of fitness; both…
We are well into the the 2018 World Cup right now and with England giving the nation hope that they can make it to the finals, We all want the boys in red to bring it home. That being said, an essential aspect of being at the top of your game is knowing how to…
The FitForIndustry Website is now live! The award winning well-being program now has a brand new website where you can see everything there is to know about the company and what it has to offer. FitForIndustry is a corporate well-being company that offers a lifestyle plan, on-site massage an introduces a holistic approach to…
