Hip Surgery and Rehabilitation Whilst Andy Murray has had a tough few years battling and suffering with Hip pain, the three time grand slam winner, after hinting at retirement, underwent Hip resurfacing surgery in January. After a fantastic 5 months recovery, he’s back playing competitively at the 2019 Queen’s Club… and is pain free! Why…
Why Health & Fitness at Work is important ? Workplace wellbeing Absence from work through sickness costs the economy an estimated £100 billion a year according to a recent government survey. It’s not rocket science to see that healthy employees make for a more productive workforce. So, what can you do to keep a happier…
Why are women at greater risk of ACL injuries? Women are anything between 4 and 6 times more likely to rupture their ACL (anterior cruciate ligament). The ACL is a major stabiliser of the knee, preventing anterior displacement of the lower leg and reducing the rotational forces on the knee. Most commonly injuries occur without…
Easy Gym exercises for weekend Cricketers Possibly the most important part of the One-Day Cricket World Cup is the amount of runs you can put on the board. We should expect to see a record year for boundaries at this year’s tournament here in England. Jason Roy’s record run scoring in the last few weeks…
