How and why to carbo-load? It’s important extremely important to fuel correctly before a 26.2 or 13.1 mile run, why put all the training in and then not fuel yourself to capacity to enhance performance? Here is what all runners need to know before entering into a race. Carb Science? When you eat a bowl…
TOP 10 TIPS FOR THE DAY OF A MARATHON 1. SLEEEEEEEP! ZZZZZ It’s no secret that having an early night the night before will give you more energy for the race, the following day. Aim for approximately 7-8 hours, and don’t forget to set your alarm. Waking up late may be detrimental to your plan,…
Tapering, what is the importance? Tapering is one of the most important aspects of training for an event, yet one of the most difficult to implement. Mostly because runners fear losing their fitness, putting on weight and panicking whether they can still do the distance. However this is peak time to prepare the body for…
