Running has never been more popular than it is right now, being regarded as one of the most convenient forms of exercise we can all partake in, without an excuse. But…running isn’t just running- it involves careful planning so we can minimise our risk for injury. So, why not take a look at our 10…
A continuation from one of my previous blogs, so for those of you that haven’t yet read those, I urge you to read them first to give you a better understanding. Below are a great set of exercises useful for desk sitters and office based workers but are also relevant to those of you that…
In the past month, a lot more of us have been working from home. Whilst this may be the norm for some of you, others might be used to walking around the office or attending various errands at work that keep you on your feet. Perhaps many of you have standing desks, comfortable desk chairs…
MYOFASCIAL MAINTENANCE Obsessions over home workouts, making use of your available space and household equipment, and it’s great that we’re all keeping fit! But… how many of you are performing myofascial release? Read on to find out how your body works… Let’s start with the term “Myofascial”- “Myo”, meaning muscle & “Fascial”, meaning web of…