Active Trigger Ball

The Active Trigger Ball is a myofascial release tool, you get a slightly more aggressive massage and targets individual trigger points, knots or tight tissues. It works in conjunction with the Active Roller to increase the range of movement, reduce pain and improve performance.

How to use: Place the Active Trigger Ball between you and a hard surface (your back is a good place to start) and gently roll the ball around your back whilst trying to locate knots and tighter tissue. Once you’ve found a knot, hold the position and ease onto the ball, gently applying more pressure for a few seconds at a time. Use the Active Roller in conjunction with the Active Trigger Ball for best results.