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Function Jigsaw
Sports rehabilitation, Physiotherapy and sports massage.
Function Jigsaw
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Keeping you Active & Injury Free

  • Home
  • Services
    • Physiotherapy
    • Sports Injury Clinic
    • Sports Massage
    • Sports Performance Consultants
    • Gatherer Systems
    • Elite Sport
    • Education & Coaching
    • Corporate & Wellbeing
    • FJ Events & Dates
    • WattBikes
  • Active Kit Shop
  • About
    • Our Team
    • Our Prices
    • Our Health Blog
    • Testimonials
    • F.A.Q
    • Job Opportunities
    • Our Partners
    • Customer Satisfaction Survey
  • Contact
  • Book Now

Daily Archives: 27/12/2016

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  4. 27

Blog: Why the ‘No Pain, No Gain’ approach is misleading

Fitness TipsBy Tom Heeley27/12/2016

By Lauren Dobson There is an old saying knocking around that goes: ‘No Pain, No Gain’. Regrettably, some athletes misinterpret this and believe it means that any uncomfortable sensation can be worked through. Pushing through fatigue, muscle soreness and muscle pain is one thing. Understanding how hard to push yourself without causing any problems, is…

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