Do you work at a desk or sit for most of your day? Read on to find out how you can make some small changes to ensure you’re sitting correctly and improve your posture at work and combat lowerback pain, carpel tunnel, head aches and eye strain. Poor posture when sitting has been linked…
Acupuncture is becoming an increasingly popular treatment choice but many people still don’t understand its place in modern, western medicine. Have you ever wondered how it works? What it feels like? Or which conditions it can help? Physiotherapist and acupuncturist Lizzie Handley explains the benefits and misconceptions of acupuncture. What is acupuncture? Acupuncture is a…
Feeling under the weather and run down? Maybe you feel a little more tired than normal, maybe you are coming down with a cold? Sometimes the cold weather at this time of year can really make you feel down and unwell. It is important that in these temperatures you look after yourself. The GP’s and…
With 5 medals won at the 2018 Winter Olympics, See how Function Jigsaw contributed to their success? So, the 2018 Winter Olympics in Pyeongchang has delivered spectacularly with the UK bringing home 5 medals. With Billy Morgan claiming the bronze medal for the men’s big air contest and Isabel Atkin also taking the bronze medal…
Molly Summerhayes qualifies for the Winter Olympics and finishes 17th on the world stage after an anterior-cruciate ligament rupture January 2016. Molly, age 20, competed at the Winter Olympics for the first time this year, finishing in a respectable 17th on the world stage. However not that long ago she was doing her injury rehabilitation…
