Do you work at a desk or sit for most of your day? Read on to find out how you can make some small changes to ensure you’re sitting correctly and improve your posture at work and combat lowerback pain, carpel tunnel, head aches and eye strain. Poor posture when sitting has been linked…
Acupuncture is becoming an increasingly popular treatment choice but many people still don’t understand its place in modern, western medicine. Have you ever wondered how it works? What it feels like? Or which conditions it can help? Physiotherapist and acupuncturist Lizzie Handley explains the benefits and misconceptions of acupuncture. What is acupuncture? Acupuncture is a…
Are you skiing this year? Do you hope to have the best season yet, here are some tips from Function Jigsaw, Tom Heeley. Things not to miss and things not to forget. Build up strength Prior to your trip make sure you complete some simple exercises to improve your fitness and reduce the risk…
Foam Rolling and Stretching Advice What should I do before physical activity? Should I stretch or foam roll? What is the difference? Some people are unsure of what things should be done as a warm-up, how to cool down correctly, what should be done on recovery days and what to even do at all when…
Sports massage isn’t just for athletes, its a technique that is applied in a deep and manipulative way, to help relive the issue you may have.
Hypnotherapy is great for visualisation techniques that help you to move your performance to the next level and clear your head too.
Following a week’s bespoke rehabilitation at Function Jigsaw’s clinic in Wigston, a client, who had flown in from Miami, saw her results drastically improve
Lauren Dobson explains the four pillars of performance that make up our FJ Performance programme: mindset, strength & conditioning, nutrition and recovery
One of Leicestershire and Rutland’s leading bike-fitters, Phil Craddock, will be hosting an educational evening at Function Jigsaw’s clinic
Concussion figures are rising in many sports and they are set to get even higher. So how seriously is your team taking the risks? Call us to find out.
