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Daily Archives: 01/01/2017

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  4. 01

BLOG: Tips for stronger hamstrings and the reasons you need them

Fitness Tips, Injury Tips and AdviceBy Evan01/01/2017

So how important is your hamstring strength, writes Lauren Dobson? Have you previously, or do you currently suffer with a knee injury, weak knees or recurring knee pain? A strength imbalance between your hamstrings and quads increases your risk of injuries, such as muscle strains and ligament sprains especially around the knee joint. The anatomy….…

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