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Function Jigsaw
Sports rehabilitation, Physiotherapy and sports massage.
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Keeping you Active & Injury Free

  • Home
  • Online Booking
  • Services
    • Sports Therapists
    • Sports Injury Clinic
    • Sports Massage
    • Sports Performance Consultants
    • Gatherer Systems
    • Elite Sport
    • Education & Coaching
    • CorporateĀ & Wellbeing
    • FJ Events & Dates
    • WattBikes
  • Active Kit Shop
  • About
    • Our Team
    • Our Prices
    • Our Health Blog
    • Testimonials
    • F.A.Q
    • Job Opportunities
    • Our Partners
  • Contact

Daily Archives: 01/01/2017

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  3. January
  4. 01

BLOG: Tips for stronger hamstrings and the reasons you need them

Fitness Tips, Injury Tips and AdviceBy Tom Heeley01/01/2017

So how important is your hamstring strength, writes Lauren Dobson? Have you previously, or do you currently suffer with a knee injury, weak knees or recurring knee pain? A strength imbalance between your hamstrings and quads increases your risk of injuries, such as muscle strains and ligament sprains especially around the knee joint. The anatomy….…

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