Martin Hulbert Blog II: Countdown to the London Marathon
Amateur runner Martin Hulbert writes the second of his blogs leading up to the London Marathon. Follow his training methods and ideas here.
Cast of Curve and The Twits delighted with Function Jigsaw service
Cast members of The Curve Theater’s wonderful productions of Grease and The Twits have been delighted with the sports massage and injury management provided by Function Jigsaw during their run in Leicester
Blog: Get fit for the ski season
Tom Heeley has some tips and ideas to help you get fit for the ski season and help reduce your risk of injury on the slopes
The Wonder Wall
Welcome to our Function Jigsaw Wonder Wall of testimonials. Thanks to all our clients who have taken the time to give us their feedback.
Active Foam Rollers – the science behind why they work so well
The idea of a foam roller is to replicate the effects of sports massage. We examine the positive effects of foam rolling and soft tissue release
BLOG: Tips for stronger hamstrings and the reasons you need them
So how important is your hamstring strength, writes Lauren Dobson? Have you previously, or do you currently suffer with a knee injury, weak knees or recurring knee pain? A strength imbalance between your hamstrings and quads increases your risk of injuries, such as muscle strains and ligament sprains especially around the knee joint. The anatomy….…