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Keeping you Active & Injury Free
  • Home
  • Book Now
  • About
    • Our Sites
    • Our Team
    • Our Prices
    • Our Partners
    • Testimonials
    • Events
    • Job Opportunities
    • Customer Satisfaction Survey
  • Services
    • Physiotherapy
    • Sports Injury Clinic
    • Sports Massage
    • Elite Sport Consultancy
    • Personal Training
    • Corporate
  • Shop
    • Active Kit Shop
    • Adidas Kit Shop
  • Contact

Category Archives: Injury Tips and Advice

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  2. Category "Injury Tips and Advice"

Active Foam Rollers – the science behind why they work so well

Injury Tips and Advice, NewsBy Evan02/01/2017

The idea of a foam roller is to replicate the effects of sports massage. We examine the positive effects of foam rolling and soft tissue release

BLOG: Tips for stronger hamstrings and the reasons you need them

Fitness Tips, Injury Tips and AdviceBy Evan01/01/2017

So how important is your hamstring strength, writes Lauren Dobson? Have you previously, or do you currently suffer with a knee injury, weak knees or recurring knee pain? A strength imbalance between your hamstrings and quads increases your risk of injuries, such as muscle strains and ligament sprains especially around the knee joint. The anatomy….…

BLOG: Kinesio/Sport Tape – what is it? And how does it work?

Injury Tips and AdviceBy Evan31/12/2016

Have you seen athletes running around with coloured tape strapped to them? Find out how and why Sport Tape works in this blog with Tom Heeley.

BLOG: Bad back? Here are some tips to help

Fitness Tips, Injury Tips and AdviceBy Evan30/12/2016

Therapist Lauren Dobson explains why so many of us encounter back pain and suggest some stretches to help reduce the symptoms

BLOG: Eat well and help yourself recover better

Injury Tips and AdviceBy Evan21/12/2016

Are you aware of the role that food has in the process which helps you recover from injury? Therapist Lauren Dobson explains step-by-step.

VIDEO: How to use our Active Roller on your glutes

Fitness Tips, Injury Tips and AdviceBy Evan21/12/2016

The Active Roller is ideal to loosen any knots that can be found in the gluteus maximus (backside) and can also help alleviate lower back pain. This short and easy-to-do workout can really help free you up before or after exercise.

GUEST BLOG: Martin Hulbert’s personal countdown to the London Marathon

Injury Tips and AdviceBy Evan25/11/2016

Amateur Wigston Pheonix runner, Martin Hulbert, begins to share his preparation for the London Marathon over the next five months.

Blog: Why a good warm-up is crucial for performance

Injury Tips and AdviceBy Evan11/07/2016

Understanding the warm-up is a vitally important first step for any athlete no matter what the sport. The aims of the warm-up are to prepare the participants to perform efficiently and effectively and to reduce the risk of injury.

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