Guest blog: It’s London Marathon day – but can Martin beat his target?
After 945 miles of running over 16 weeks of training, Martin Hulbert was ready to run the Virgin London Marathon – but will he make his target?
Guest Blog: The London Marathon is just hours away, but will Martin beat the three-hour mark?
Martin Hulbert has been blogging his build-up to the London marathon for six months. Now the day has finally arrived, will he hit his running targets?
Blog: Will a persistent leg issue ruin Hulbert’s hopes for a PB?
Guest blogger Martin Hulbert is getting closer to running the London Marathon But will a persistent leg issue ruin his hopes to run a personal best?
Martin Hulbert Blog IV: Countdown to the London Marathon
Amateur runner Martin Hulbert is preparing for the London Marathon in April. Here, in his fourth guest blog about his training, he juggles getting some serious miles in his legs with his wife’s birthday, a trip to London and some toast!
Explaining the truth behind sleep, sugar, stress and other life factors
Our Fit For Industry programme promotes well-being in the workplace and can help cut down the amount of days your staff have off with stress-related issues.
Blog: How to improve lower body stability with Active Bands
Lauren Dobson’s new blog examines the benefits of using Active Band exercises to improve the stability of the lower body
BLOG: Ways to avoid shoulder injuries for swimmers
If you are a swimmer who wants to cut down on the risk of shoulder injuries, read Tom Heeley’s latest video blog containing ideas and exercises to follow
Martin Hulbert Blog III: Countdown to the London Marathon
In the third of his guest blogs leading up to the London Marathon in April, Martin Hulbert explains why he has been getting strange looks from car dealers throughout Leicestershire.
Martin Hulbert Blog II: Countdown to the London Marathon
Amateur runner Martin Hulbert writes the second of his blogs leading up to the London Marathon. Follow his training methods and ideas here.
Blog: Get fit for the ski season
Tom Heeley has some tips and ideas to help you get fit for the ski season and help reduce your risk of injury on the slopes